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Ramadan Fitness Challenge 2025

Heyy, I'm Abdelali Founder of Gymip.
This is the first launch of Gymip mobile app.

The aim of the app is to help people stay consistent to their workout, and build better health and fitness habits.

Ready for the Challenge?

Download Gymip now and start your Ramadan fitness journey

The app has 3 components:

Workout Tracking

Which enables you to measure your progress over time, and improve in your sports (Example: improve your running time, or progressive overload in lifting)

Communities, Groups & Friends

Community is a core stone for Gymip. People provide help, competition and support for each other, Making the fitness journey more enjoyable and fruitful.

Gamification & Challenges

Deepening the link between sports and communities. Games & Challenges have been linked with sports for a very long time. in Gymip we try to leverage that to help achieve our fitness goals. and have better health overall

Ramadan Challenge 2025 Kickoff

We're going to kick off Gymip Challenges with Ramadan Challenge.

The idea for Gymip was born on a WhatsApp Ramadan Challenge 2 years ago.

I see Ramadan as a great opportunity to build better habits in all our life areas.

Challenge Rules and Details

Exercise Points

You'll find a list of exercises in bellow in this page each exercise gives a number of points depending on difficulty.

Simply log your workout (add workout page in the app) and get points.

Leagues System

Wood LeagueWood
Bronze LeagueBronze
Silver LeagueSilver
Gold LeagueGold
Diamond LeagueDiamond
Legend LeagueLegend

Then we have Leagues (Wood, Bronze, Silver, Gold, Diamond, Legend), You get promoted/demoted from a League depending on your points.

You can use Leagues as a goal for yourself (Wood or bronze if you're just starting out, Silver or Gold if you already have some fitness, and Diamond or Legend if you want some challenge or just have something wrong with you)

League Daily Requirements

Male Requirements

  • Wood: 25 points/day
  • Bronze: 100 points/day
  • Silver: 200 points/day
  • Gold: 350 points/day
  • Diamond: 500 points/day*
  • Legend: 700 points/day*

*Additional category balance requirements apply

Female Requirements

  • Wood: 25 points/day
  • Bronze: 80 points/day
  • Silver: 170 points/day
  • Gold: 300 points/day
  • Diamond: 400 points/day*
  • Legend: 500 points/day*

*Additional category balance requirements apply

Important Notes:

  • You don't have to workout every day! You can split your workouts as you wish throughout the month.

  • Daily requirements add up: For example, if Silver league requires 200 points per day, by day 2 you'll need 400 total points, day 3 would be 600 points, and so on.

  • Similarly, your workout points accumulate: Every workout you do adds to your total points for the challenge.

  • For Diamond and Legend leagues, the lowest category (of the 5 exercise categories) needs to have at least 8% and 15% of total points respectively.

Leaderboards

Lastly we have leaderboards: which you can use to compete with your friends and community. There are leaderboards for: followings, private groups, communities. and filtrable by both genders (don't forget to set your gender in your settings)

Download Gymip and Join the Challenge

Have questions or want to stay updated?

Join our WhatsApp group for announcements and support

Exercise List & Points

Chest Triceps & Shoulders

Knee pushups

Knee pushups

1 points/rep

incline pushups

incline pushups

2 points/rep

bench dips

bench dips

2.5 points/rep

pushups

pushups

3 points/rep

close grip pushups

close grip pushups

4 points/rep

decline pushups

decline pushups

4 points/rep

pike pushups

pike pushups

5.5 points/rep

archer pushups

archer pushups

6 points/rep

dips

dips

7 points/rep

Pseudo planche pushups

Pseudo planche pushups

8 points/rep

Back & Biceps

Superman Back Extension

Superman Back Extension

2.5 points/rep

inverted row

inverted row

4 points/rep

band assisted pull-ups

band assisted pull-ups

4 points/rep

pull-ups

pull-ups

8 points/rep

Chin-ups

Chin-ups

8 points/rep

neutral grip pull-ups

neutral grip pull-ups

8 points/rep

muscle up

muscle up

12 points/rep

one arm pull-ups

one arm pull-ups

12 points/rep

Core

plank

plank

0.3 points/sec (0.5 points/sec after 1min)

bicycle crunch

bicycle crunch

1 points/rep

russian twists

russian twists

1.5 points/rep

Crunches

Crunches

2 points/rep

sit-ups

sit-ups

2.5 points/rep

reverse crunches

reverse crunches

2.5 points/rep

lying leg raises

lying leg raises

3 points/rep

hanging knee raise

hanging knee raise

3 points/rep

decline sit up

decline sit up

3 points/rep

toes to bar

toes to bar

6 points/rep

Tuck Front lever hold

Tuck Front lever hold

0.5 points/sec (0.7 points/sec after 1min)

Front lever hold

Front lever hold

0.8 points/sec (1 points/sec after 1min)

Legs

Calf Raises

Calf Raises

1 points/rep

side-lunge

side-lunge

2 points/rep

Lunge

Lunge

2.5 points/rep

Bodyweight Squats

Bodyweight Squats

3 points/rep

Walking Lunge

Walking Lunge

3 points/rep

Bulgarian Split Squat (Bodyweight)

Bulgarian Split Squat (Bodyweight)

5 points/rep

pistol squat

pistol squat

8 points/rep

Cardio & Other

running

running

50 points/km

treadmill running

treadmill running

45 points/km

cycling

cycling

20 points/km

indoor cycling

indoor cycling

18 points/km

Freestyle swimming

Freestyle swimming

250 points/km

Backstroke swimming

Backstroke swimming

270 points/km

Breaststroke swimming

Breaststroke swimming

270 points/km

Butterfly swimming

Butterfly swimming

300 points/km

burpees

burpees

7 points/rep

Dead hang

Dead hang

0.3 points/sec (0.5 points/sec after 1min)

Join the Ramadan Challenge Today

Download the app, set your goals, and become part of our fitness community

Diamond League

Track Your Progress

Monitor your daily achievements and climb the league ranks

Join the Community

Connect with others and stay motivated throughout Ramadan

Have questions or want to stay updated?

Join our WhatsApp group for announcements and support